Apples and Roast Beef
Nutritional Overview
Meal contains two whole apples and one large slice of roast beef, with most carbohydrates and sugar coming from the apples and most protein coming from the beef.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Apples and Roast Beef provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Apples and Roast Beef provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Apples and Roast Beef is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Apples and Roast Beef is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Apples and Roast Beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast beef slice contributes 124 calories (46% of total calories).
• Protein sources: roast beef slice provide essential amino acids for muscle health.
• Energy sources: apple, apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
apple
130gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
roast beef slice
110gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!