Apple Yogurt Overnight Oats
Nutritional Overview
This meal consists of overnight oats topped with Greek yogurt, diced apple, honey, and chia seeds. All visible ingredients are included and estimated by appearance. Some values are set to 0 where unknown. The meal is high in protein and fiber, with moderate sugar from fruit and honey.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Apple Yogurt Overnight Oats contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Apple Yogurt Overnight Oats provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Apple Yogurt Overnight Oats is an excellent energy source for active individuals and athletes.
• Apple Yogurt Overnight Oats contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Apple Yogurt Overnight Oats is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 110 calories (24% of total calories).
• Protein sources: greek yogurt, rolled oats provide essential amino acids for muscle health.
• Energy sources: apple, rolled oats, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple
120gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
rolled oats
30gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
honey
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
chia seeds
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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