Apple Yogurt Cinnamon Bowl
Nutritional Overview
A bowl of chopped apple topped with Greek yogurt and sprinkled with cinnamon. All visible ingredients are included. Some values are estimated; missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Apple Yogurt Cinnamon Bowl provides moderate energy and can fit well into most balanced meal plans.
• Apple Yogurt Cinnamon Bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Apple Yogurt Cinnamon Bowl provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Apple Yogurt Cinnamon Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Apple Yogurt Cinnamon Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek Yogurt contributes 110 calories (50% of total calories).
• Protein sources: Greek Yogurt provide essential amino acids for muscle health.
• Energy sources: Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Greek Yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 4g
Cinnamon
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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