Apple Yogurt Bowl
Nutritional Overview
A bowl of chopped apple topped with plain yogurt and sprinkled with cinnamon. All visible ingredients are included. Values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Apple Yogurt Bowl provides moderate energy and can fit well into most balanced meal plans.
• Apple Yogurt Bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Apple Yogurt Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Apple Yogurt Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Apple Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plain Yogurt contributes 120 calories (57% of total calories).
• Protein sources: Plain Yogurt provide essential amino acids for muscle health.
• Energy sources: Apple, Plain Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple
120gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Plain Yogurt
150gr
Protein: 9g
| Carbs: 9g
| Fat: 3g
Cinnamon
3gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!