Apple Yogurt Bowl
Nutritional Overview
A healthy bowl of chopped apple topped with Greek yogurt and sprinkled with cinnamon. Nutritional values are estimated; some values may be missing or approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Apple Yogurt Bowl provides moderate energy and can fit well into most balanced meal plans.
• Apple Yogurt Bowl contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Apple Yogurt Bowl is an excellent energy source for active individuals and athletes.
• Apple Yogurt Bowl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Apple Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek Yogurt contributes 120 calories (52% of total calories).
• Protein sources: Greek Yogurt provide essential amino acids for muscle health.
• Energy sources: Apple, Greek Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Greek Yogurt
100gr
Protein: 8g
| Carbs: 6g
| Fat: 5g
Cinnamon
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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