Apple Yogurt Bowl
Nutritional Overview
This meal consists of chopped apple and plain yogurt. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Apple Yogurt Bowl provides moderate energy and can fit well into most balanced meal plans.
• Apple Yogurt Bowl contains 7g of protein, providing a modest contribution to your daily protein intake.
• Apple Yogurt Bowl provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Apple Yogurt Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Apple Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plain Yogurt contributes 105 calories (62% of total calories).
• Protein sources: Plain Yogurt provide essential amino acids for muscle health.
• Energy sources: Apple, Plain Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple
120gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Plain Yogurt
100gr
Protein: 7g
| Carbs: 11g
| Fat: 2g
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