Apple with Greek Yogurt & Jam
Nutritional Overview
A nutritious snack combining fresh apple, high-protein Greek yogurt, and sweet berry jam, providing moderate protein and carbs with low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Apple with Greek Yogurt & Jam provides moderate energy and can fit well into most balanced meal plans.
• Apple with Greek Yogurt & Jam offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Apple with Greek Yogurt & Jam is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Apple with Greek Yogurt & Jam is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Apple with Greek Yogurt & Jam is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple contributes 95 calories (45% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Apple, Berry jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple
182gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Greek yogurt
150gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Berry jam
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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