Apple Walnut Yogurt Bowl
Nutritional Overview
A nutritious bowl of chopped apples, walnuts, and yogurt, providing a balanced mix of protein, healthy fats, and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Apple Walnut Yogurt Bowl contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Apple Walnut Yogurt Bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Apple Walnut Yogurt Bowl is an excellent energy source for active individuals and athletes.
• High in fats (20g), Apple Walnut Yogurt Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Apple Walnut Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Walnuts contributes 180 calories (40% of total calories).
Detailed Ingredient Breakdown
Apple
Protein: 0g
| Carbs: 0g
| Fat: 0g
Walnuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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