Apple Walnut Oat Bowl
Nutritional Overview
Estimated from image as a sweet apple oat bowl with walnuts and syrup. Visible ingredients were included based on appearance; spices or minor additives not clearly visible were set to 0 and omitted. Totals are rounded integers and missing values are set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Apple Walnut Oat Bowl contains 492 calories, making it a substantial meal option that provides good energy for active individuals.
• Apple Walnut Oat Bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Apple Walnut Oat Bowl is an excellent energy source for active individuals and athletes.
• High in fats (20g), Apple Walnut Oat Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Apple Walnut Oat Bowl provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 156 calories (32% of total calories).
• Protein sources: rolled oats, walnuts provide essential amino acids for muscle health.
• Energy sources: rolled oats, apple, brown sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
40gr
Protein: 7g
| Carbs: 27g
| Fat: 3g
apple
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
walnuts
20gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
brown sugar syrup
22gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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