Apple Tarte Tatin
Nutritional Overview
Estimated dessert plate with apple tart tatin, one scoop of vanilla ice cream, and caramel sauce drizzle. Calories equal the sum of ingredients. Values are estimated from the visible portion size; missing or uncertain values were set conservatively to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Apple Tarte Tatin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Apple Tarte Tatin contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (74g), Apple Tarte Tatin is an excellent energy source for active individuals and athletes.
• High in fats (27g), Apple Tarte Tatin provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Apple Tarte Tatin with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apple tart tatin contributes 420 calories (75% of total calories).
• Protein sources: apple tart tatin provide essential amino acids for muscle health.
• Energy sources: apple tart tatin, vanilla ice cream, caramel sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple tart tatin
170gr
Protein: 3g
| Carbs: 56g
| Fat: 20g
vanilla ice cream
50gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
caramel sauce
15gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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