Apple Strudel
Nutritional Overview
A small slice of apple strudel topped with powdered sugar. Estimated visible ingredients include puff pastry, apple filling, and powdered sugar. Values are approximated from the image; any non-visible or uncertain ingredients were set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Apple Strudel provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Apple Strudel is an excellent energy source for active individuals and athletes.
• Apple Strudel contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Apple Strudel with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puff pastry contributes 150 calories (52% of total calories).
• Protein sources: puff pastry provide essential amino acids for muscle health.
• Energy sources: puff pastry, apple filling, powdered sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puff pastry
45gr
Protein: 3g
| Carbs: 16g
| Fat: 9g
apple filling
60gr
Protein: 0g
| Carbs: 21g
| Fat: 1g
powdered sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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