Apple Smirnoff + Whole Wheat
Nutritional Overview
3 apple Smirnoffs and 3 whole wheat bread slices: moderate calories with higher sugar from the alcoholic beverage, balanced by fiber/protein from whole wheat bread.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Apple Smirnoff + Whole Wheat contains 442 calories, making it a substantial meal option that provides good energy for active individuals.
• Apple Smirnoff + Whole Wheat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Apple Smirnoff + Whole Wheat is an excellent energy source for active individuals and athletes.
• Apple Smirnoff + Whole Wheat contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Apple Smirnoff + Whole Wheat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple Smirnoff (alc beverage) contributes 237 calories (54% of total calories).
• Protein sources: Whole wheat bread provide essential amino acids for muscle health.
• Energy sources: Apple Smirnoff (alc beverage), Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple Smirnoff (alc beverage)
450gr
Protein: 0g
| Carbs: 38g
| Fat: 0g
Whole wheat bread
104gr
Protein: 18g
| Carbs: 12g
| Fat: 9g
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