Apple slices with honey
Nutritional Overview
This meal consists of apple slices topped with honey. All visible ingredients are included. Protein and fat are minimal or zero. Sugar content is high due to the honey and apple. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Apple slices with honey provides moderate energy and can fit well into most balanced meal plans.
• Apple slices with honey contains 5g of protein, providing a modest contribution to your daily protein intake.
• Apple slices with honey provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Apple slices with honey contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Apple slices with honey is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut butter contributes 120 calories (68% of total calories).
• Protein sources: peanut butter provide essential amino acids for muscle health.
• Energy sources: apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple
90gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
peanut butter
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
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