Apple Sauce Pouch
Nutritional Overview
This is an apple sauce pouch made with organic apples, water, and ascorbic acid. It contains 45 calories, 0g protein, 12g carbs, and 0g fat. Some ingredient calories are estimated or set to 0 due to missing data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Apple Sauce Pouch is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Apple Sauce Pouch provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Apple Sauce Pouch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: organic apples contributes 40 calories (89% of total calories).
Detailed Ingredient Breakdown
organic apples
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
Protein: 0g
| Carbs: 0g
| Fat: 0g
ascorbic acid (vitamin C)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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