Apple Sauce Dessert
Nutritional Overview
Small bowl with apple sauce topped with whipped cream. Estimated from visible ingredients only. Missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Apple Sauce Dessert provides moderate energy and can fit well into most balanced meal plans.
• Apple Sauce Dessert provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Apple Sauce Dessert is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Apple Sauce Dessert provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apple sauce contributes 80 calories (55% of total calories).
• Energy sources: apple sauce, whipped cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple sauce
120gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
whipped cream
35gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
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