Apple puree
Nutritional Overview
This is a simple apple puree, likely made from cooked and blended apples with no added ingredients. All values are estimated for 150g of apple. Protein and fat are set to 0 due to negligible content. If other ingredients are present, they are not visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Apple puree provides moderate energy and can fit well into most balanced meal plans.
• Apple puree provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Apple puree is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple contributes 150 calories (100% of total calories).
• Energy sources: Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple
250gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
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