Apple puff pastry slice
Nutritional Overview
This is a slice of apple puff pastry, likely containing puff pastry, apple filling, and sugar. Estimated values; missing micronutrients and exact breakdowns are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Apple puff pastry slice contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Apple puff pastry slice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Apple puff pastry slice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Apple puff pastry slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Apple puff pastry slice should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff pastry contributes 220 calories (59% of total calories).
• Protein sources: Puff pastry provide essential amino acids for muscle health.
• Energy sources: Puff pastry, Apple filling, Sugar (topping/filling) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff pastry
60gr
Protein: 3g
| Carbs: 22g
| Fat: 14g
Apple filling
40gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
Sugar (topping/filling)
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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