Apple, Prune & Dates Mix
Nutritional Overview
A natural fruit mix providing moderate calories, high carbohydrates predominantly from natural sugars, low protein and fat, suitable as a healthy snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Apple, Prune & Dates Mix provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (57g), Apple, Prune & Dates Mix is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Apple, Prune & Dates Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple contributes 95 calories (45% of total calories).
• Energy sources: Apple, Prune, Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple
182gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Prune
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Dates
24gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
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