Apple Oatmeal with Egg
Nutritional Overview
A nutritious mix of egg, oats, honey, and apple providing moderate protein, carbs, and healthy fats with natural sugars and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Apple Oatmeal with Egg contains 313 calories, making it a substantial meal option that provides good energy for active individuals.
• Apple Oatmeal with Egg offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Apple Oatmeal with Egg is an excellent energy source for active individuals and athletes.
• Apple Oatmeal with Egg contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Apple Oatmeal with Egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oatmeal contributes 150 calories (48% of total calories).
• Protein sources: Egg, Oatmeal provide essential amino acids for muscle health.
• Energy sources: Oatmeal, Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Oatmeal
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Honey
7gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Apple
150gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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