Apple Oatmeal Snack
Nutritional Overview
A small snack bowl of apple, butter, oats and raw sugar providing moderate calories mainly from carbs and fats with a balanced protein content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Apple Oatmeal Snack provides moderate energy and can fit well into most balanced meal plans.
• Apple Oatmeal Snack contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Apple Oatmeal Snack is an excellent energy source for active individuals and athletes.
• Apple Oatmeal Snack contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Apple Oatmeal Snack provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smör contributes 102 calories (36% of total calories).
• Protein sources: havregryn provide essential amino acids for muscle health.
• Energy sources: äpple, havregryn, råsocker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
äpple
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
smör
14gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
havregryn
30gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
råsocker
12gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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