Apple Oatmeal Snack
Nutritional Overview
A small apple oatmeal snack with moderate protein, carbs, and fat, containing natural sugars from apple and added sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Apple Oatmeal Snack contains 366 calories, making it a substantial meal option that provides good energy for active individuals.
• Apple Oatmeal Snack contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Apple Oatmeal Snack is an excellent energy source for active individuals and athletes.
• Apple Oatmeal Snack contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Apple Oatmeal Snack provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 389 calories (106% of total calories).
• Protein sources: havregryn provide essential amino acids for muscle health.
• Energy sources: havregryn, socker, äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 7g
socker
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
smör
28gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
äpple
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!