Apple Oatmeal Bowl
Nutritional Overview
A bowl of oatmeal topped with chopped apple pieces, with visible banana bits and raisins, served with chocolate milk or cocoa-colored milk around it. Nutrition values are estimated from the visible ingredients; missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Apple Oatmeal Bowl contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Apple Oatmeal Bowl offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Apple Oatmeal Bowl is an excellent energy source for active individuals and athletes.
• Apple Oatmeal Bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Apple Oatmeal Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oatmeal contributes 190 calories (56% of total calories).
• Protein sources: oatmeal provide essential amino acids for muscle health.
• Energy sources: oatmeal, apple, banana, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oatmeal
180gr
Protein: 7g
| Carbs: 32g
| Fat: 4g
apple
90gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
banana
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
raisins
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
chocolate milk
80gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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