Apple Oatmeal Bowl
Nutritional Overview
This is a bowl of oatmeal topped with chopped apple, chia seeds, and sesame seeds. All visible ingredients are included and estimated by weight. Missing values are set to 0 as needed. The meal is high in fiber and healthy fats, with moderate protein and sugar from the fruit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Apple Oatmeal Bowl contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Apple Oatmeal Bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), Apple Oatmeal Bowl is an excellent energy source for active individuals and athletes.
• Apple Oatmeal Bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Apple Oatmeal Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 200 calories (56% of total calories).
• Protein sources: rolled oats, sesame seeds provide essential amino acids for muscle health.
• Energy sources: rolled oats, apple, chia seeds, мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
60gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
apple
80gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
chia seeds
5gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
sesame seeds
5gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
мед
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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