Apple Oatmeal
Nutritional Overview
A small bowl of oatmeal with chopped apple pieces and milk. Estimated from visible ingredients only. Missing or unclear ingredients were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Apple Oatmeal provides moderate energy and can fit well into most balanced meal plans.
• Apple Oatmeal contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Apple Oatmeal is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Apple Oatmeal is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Apple Oatmeal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 150 calories (68% of total calories).
• Protein sources: rolled oats provide essential amino acids for muscle health.
• Energy sources: rolled oats, apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
apple
70gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
milk
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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