Apple Oat Chocolate Cake
Nutritional Overview
Bizcocho made with oats, apple, milk, and chocolate chips providing moderate protein, high carbs mostly from fruit and oats, and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Apple Oat Chocolate Cake provides moderate energy and can fit well into most balanced meal plans.
• Apple Oat Chocolate Cake contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Apple Oat Chocolate Cake is an excellent energy source for active individuals and athletes.
• Apple Oat Chocolate Cake contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Apple Oat Chocolate Cake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 190 calories (67% of total calories).
• Protein sources: Avena provide essential amino acids for muscle health.
• Energy sources: Avena, Manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
50gr
Protein: 7g
| Carbs: 33g
| Fat: 4g
Manzana
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Leche
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Pepitas de chocolate
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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