Apple Nut Cake Slice
Nutritional Overview
A small slice of apple nut cake with visible apple pieces, walnuts, and powdered sugar. Estimated values; some ingredients and their exact amounts may be missing or approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Apple Nut Cake Slice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Apple Nut Cake Slice is an excellent energy source for active individuals and athletes.
• Apple Nut Cake Slice contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Apple Nut Cake Slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 70 calories (33% of total calories).
• Energy sources: flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour
30gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
egg
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
apple
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
walnut
7gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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