Apple muesli with milk
Nutritional Overview
This meal consists of sliced apple, muesli, and milk. All visible ingredients are included and estimated by weight. Nutritional values are approximate. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Apple muesli with milk provides moderate energy and can fit well into most balanced meal plans.
• Apple muesli with milk contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Apple muesli with milk is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Apple muesli with milk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Apple muesli with milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 90 calories (41% of total calories).
• Protein sources: muesli, milk provide essential amino acids for muscle health.
• Energy sources: apple, muesli, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple
120gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
muesli
30gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
milk
100gr
Protein: 4g
| Carbs: 9g
| Fat: 2g
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