Apple Konjac Jelly
Nutritional Overview
This is a Japanese apple-flavored konjac jelly pouch. The main ingredients are apple juice, konjac jelly, and sugar. Protein and fat content are negligible or missing, so set to 0. The product is low in calories and fat, with moderate sugar content. All values are estimated based on visible packaging and typical product composition.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Apple Konjac Jelly is a low-calorie option with only 48 calories, making it perfect for weight management and calorie-conscious diets.
• Apple Konjac Jelly provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Apple Konjac Jelly provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 23 calories (48% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple juice
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Konjac jelly
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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