Apple Juice (No Sugar)
Nutritional Overview
This is a glass of apple juice with no added sugar, approximately 250ml. It contains around 40 calories, mostly from natural sugars and carbohydrates. Protein and fat content are negligible. Nutritional values are estimated based on the label and typical apple juice composition.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Apple Juice (No Sugar) is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Apple Juice (No Sugar) provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Apple Juice (No Sugar) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple juice (no sugar added) contributes 40 calories (100% of total calories).
• Energy sources: Apple juice (no sugar added) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple juice (no sugar added)
250gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!