Apple Juice Glass
Nutritional Overview
A glass of apple juice estimated at 250 grams. Contains mostly carbohydrates in the form of natural sugars. No visible protein or fat sources. Nutritional values are estimated based on typical apple juice composition.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Apple Juice Glass is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rich in carbohydrates (30g), Apple Juice Glass is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing Apple Juice Glass with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vine contributes 1000 calories (89% of total calories).
• Energy sources: apple juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple juice
250gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Vine
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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