Apple Juice Box
Nutritional Overview
This is a 250ml box of 100% apple juice with no added sugar. All values are estimated for a typical serving size. Protein and fat are set to 0 as apple juice contains negligible amounts. Sugar is naturally occurring from apples. No other ingredients are visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Apple Juice Box is a low-calorie option with only 48 calories, making it perfect for weight management and calorie-conscious diets.
• Apple Juice Box provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Apple Juice Box provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apple juice contributes 120 calories (250% of total calories).
• Energy sources: apple juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple juice
250gr
Protein: 0g
| Carbs: 29g
| Fat: 0g
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