Apple Juice Bottle
Nutritional Overview
This is a bottled apple juice drink, likely with added lemon juice and water. All visible ingredients are included. Fats and protein are minimal or zero. If there are other ingredients, their values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Apple Juice Bottle provides moderate energy and can fit well into most balanced meal plans.
• Apple Juice Bottle provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Apple Juice Bottle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple juice contributes 110 calories (92% of total calories).
• Energy sources: Apple juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple juice
250gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
Lemon juice
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Water
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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