Apple ice pop
Nutritional Overview
This is an apple-flavored ice pop, mostly made of sugar, water, and apple juice concentrate. Protein and fat content are negligible or zero. Some values are estimated due to missing detailed ingredient information.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Apple ice pop is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Apple ice pop provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Apple ice pop should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 72 calories (80% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Apple juice concentrate
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Water
62gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Food coloring/flavoring
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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