Apple flavored soda
Nutritional Overview
This is a bottle of apple-flavored carbonated drink. The main ingredients are carbonated water, sugar, and apple flavoring. Estimated values are based on a typical 500ml serving. Protein and fat are 0 as per standard soft drink composition. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Apple flavored soda is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Apple flavored soda provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Apple flavored soda should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 72 calories (96% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carbonated water
450gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Apple flavoring
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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