Apple dip & zaatar bread
Nutritional Overview
The meal includes green apple slices, zaatar-seasoned flatbread, a slice of melon, and a nut-based dip with visible walnuts. Some nutritional values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Apple dip & zaatar bread contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Apple dip & zaatar bread contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Apple dip & zaatar bread is an excellent energy source for active individuals and athletes.
• High in fats (16g), Apple dip & zaatar bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Apple dip & zaatar bread provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zaatar flatbread contributes 120 calories (39% of total calories).
• Protein sources: Zaatar flatbread, Nut-based dip with walnuts provide essential amino acids for muscle health.
• Energy sources: Green apple slices, Zaatar flatbread, Melon slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green apple slices
80gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Zaatar flatbread
50gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
Melon slice
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Nut-based dip with walnuts
40gr
Protein: 3g
| Carbs: 2g
| Fat: 12g
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