Apple, Dates & Date Cookie
Nutritional Overview
A snack combining a fresh apple, sweet dates, and a small flour-based date cookie, providing moderate calories with natural sugars, low fat, and some protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Apple, Dates & Date Cookie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (63g), Apple, Dates & Date Cookie is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Apple, Dates & Date Cookie is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Apple, Dates & Date Cookie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple contributes 95 calories (37% of total calories).
• Protein sources: Date Cookie (flour-based) provide essential amino acids for muscle health.
• Energy sources: Apple, Dates, Date Cookie (flour-based) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple
182gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Dates
24gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Date Cookie (flour-based)
30gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
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