Apple crumble with custard
Nutritional Overview
A dessert consisting of baked apple crumble topped with a serving of custard. Nutritional values are estimated and may vary. Some values are approximated due to mixed ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Apple crumble with custard contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Apple crumble with custard contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Apple crumble with custard is an excellent energy source for active individuals and athletes.
• High in fats (22g), Apple crumble with custard provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Apple crumble with custard with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crumble topping (flour, butter, sugar, oats) contributes 250 calories (60% of total calories).
• Protein sources: crumble topping (flour, butter, sugar, oats) provide essential amino acids for muscle health.
• Energy sources: apple, crumble topping (flour, butter, sugar, oats), custard supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
crumble topping (flour, butter, sugar, oats)
80gr
Protein: 3g
| Carbs: 25g
| Fat: 15g
custard
60gr
Protein: 2g
| Carbs: 12g
| Fat: 7g
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