Apple Crumble Cake Slice
Nutritional Overview
This is a slice of apple crumble cake, estimated to contain apple, flour, sugar, butter, egg, and cinnamon. Some values are estimated and may be missing minor ingredients. Missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Apple Crumble Cake Slice contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (54g), Apple Crumble Cake Slice is an excellent energy source for active individuals and athletes.
• Apple Crumble Cake Slice contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Apple Crumble Cake Slice should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 90 calories (26% of total calories).
• Energy sources: Apple, Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple
60gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Flour
40gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Sugar
25gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Egg
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Cinnamon
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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