Apple core and jelly
Nutritional Overview
This meal consists of an apple core (about 80g) and a small portion of clear jelly (about 10g). The nutritional values for protein and fat are set to 0 due to negligible amounts. All visible ingredients are included and estimated. If any values are missing, they are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Apple core and jelly is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Apple core and jelly provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Apple core and jelly is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple core contributes 40 calories (89% of total calories).
• Energy sources: Apple core supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple core
80gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Jelly
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!