Apple Cinnamon Pancakes
Nutritional Overview
This is a 300g serving of apple cinnamon pancakes containing apple filling, wheat flour, egg mass, milk powder, rapeseed oil, and sugar. Some nutritional values were estimated based on standard ingredient profiles. Total calories are 405 with 11g protein, 69g carbs, and 8g fat. Sugar content is 29g. Some values are approximated due to limited label data.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Apple Cinnamon Pancakes contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Apple Cinnamon Pancakes offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (69g), Apple Cinnamon Pancakes is an excellent energy source for active individuals and athletes.
• Apple Cinnamon Pancakes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Apple Cinnamon Pancakes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple filling contributes 120 calories (30% of total calories).
• Protein sources: Wheat flour, Egg mass provide essential amino acids for muscle health.
• Energy sources: Apple filling, Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple filling
120gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Wheat flour
60gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
Egg mass
30gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Milk powder
20gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Rapeseed oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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