Apple cinnamon cake
Nutritional Overview
A slice of apple cinnamon cake topped with powdered sugar. Estimated values based on visible ingredients; some values may be missing or approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Apple cinnamon cake contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (45g), Apple cinnamon cake is an excellent energy source for active individuals and athletes.
• High in fats (17g), Apple cinnamon cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Apple cinnamon cake with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: All-purpose flour contributes 110 calories (32% of total calories).
• Protein sources: All-purpose flour provide essential amino acids for muscle health.
• Energy sources: All-purpose flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
30gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
Sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Egg
15gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Apple
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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