Apple Cider Can
Nutritional Overview
Visible item is a 330 ml can of apple cider. Nutrition was estimated directly from the label showing 83 kcal, 12.6 g carbs, 12.4 g sugar, 0 g fat, and 0 g protein per 100 ml, scaled to 330 ml and rounded to integers. Missing values such as alcohol grams and micronutrients were set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Apple Cider Can provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Apple Cider Can is an excellent energy source for active individuals and athletes.
• Health score of 3/10 suggests Apple Cider Can should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apple cider contributes 274 calories (100% of total calories).
• Energy sources: apple cider supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple cider
330gr
Protein: 0g
| Carbs: 42g
| Fat: 0g
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