Apple Chocolate Oatmeal
Nutritional Overview
A bowl of chocolate oatmeal topped with diced apple pieces. Estimated visible ingredients include rolled oats, apple, cocoa powder, and milk used for cooking. Missing or unclear ingredients were set to 0 if not identifiable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Apple Chocolate Oatmeal contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Apple Chocolate Oatmeal offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Apple Chocolate Oatmeal is an excellent energy source for active individuals and athletes.
• Apple Chocolate Oatmeal contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Apple Chocolate Oatmeal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 234 calories (69% of total calories).
• Protein sources: rolled oats, milk provide essential amino acids for muscle health.
• Energy sources: rolled oats, apple, cocoa powder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
60gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
apple
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
cocoa powder
10gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!