Apple Carrot Fruit Bowl
Nutritional Overview
This bowl contains one carrot (100gr), one red apple (180gr), and one yellow apple (160gr). All values are estimated. Fats and protein are low, and sugar is naturally occurring from fruits. Missing values are set to 0 as per instructions.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Apple Carrot Fruit Bowl provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Apple Carrot Fruit Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Apple Carrot Fruit Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Apple Carrot Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: red apple contributes 95 calories (43% of total calories).
• Energy sources: carrot, red apple, yellow apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carrot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
red apple
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
yellow apple
160gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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