Apple cake slice
Nutritional Overview
This is a slice of apple cake, estimated at 80 grams. The main ingredients are wheat flour, apple pieces, sugar, egg, and butter. Some values are estimated and may be missing minor ingredients such as baking powder or vanilla, which are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Apple cake slice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Apple cake slice is an excellent energy source for active individuals and athletes.
• Apple cake slice contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Apple cake slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 90 calories (35% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour, apple, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
30gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
apple
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
egg
15gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
butter
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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