Apple Bun with Butter and Ham
Nutritional Overview
A bun sliced in half, spread with butter on both halves and topped with a slice of ham on one half. Provides a moderate amount of protein and fats, moderate calories with low sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Apple Bun with Butter and Ham contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Apple Bun with Butter and Ham provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Apple Bun with Butter and Ham is an excellent energy source for active individuals and athletes.
• High in fats (22g), Apple Bun with Butter and Ham provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Apple Bun with Butter and Ham provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bun (rozkrojona bulka) contributes 250 calories (56% of total calories).
• Protein sources: bun (rozkrojona bulka), ham (plaster szyki) provide essential amino acids for muscle health.
• Energy sources: bun (rozkrojona bulka) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bun (rozkrojona bulka)
80gr
Protein: 8g
| Carbs: 45g
| Fat: 2g
butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
ham (plaster szyki)
30gr
Protein: 17g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!