Apple, Buckwheat & Sour Cream
Nutritional Overview
A balanced meal with apples, buckwheat, and sour cream, providing moderate protein, carbohydrates, and fats with natural sugars from fruit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 536 calories, Apple, Buckwheat & Sour Cream is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Apple, Buckwheat & Sour Cream provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Apple, Buckwheat & Sour Cream is an excellent energy source for active individuals and athletes.
• Apple, Buckwheat & Sour Cream contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Apple, Buckwheat & Sour Cream is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Buckwheat contributes 232 calories (43% of total calories).
• Protein sources: Buckwheat provide essential amino acids for muscle health.
• Energy sources: Apple, Buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple
250gr
Protein: 1g
| Carbs: 42g
| Fat: 0g
Buckwheat
200gr
Protein: 18g
| Carbs: 46g
| Fat: 2g
Sour Cream 15%
40gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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