Apple & Banku with Chicken
Nutritional Overview
The meal consists of a fibrous apple with moderate natural sugar, energy-rich banku as the carbohydrate source, protein-dense steamed chicken, and nutrient-packed groundnut soup providing healthy fats and additional protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Apple & Banku with Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Apple & Banku with Chicken provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Apple & Banku with Chicken is an excellent energy source for active individuals and athletes.
• High in fats (20g), Apple & Banku with Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Apple & Banku with Chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banku contributes 250 calories (36% of total calories).
• Protein sources: Banku, Groundnut Soup, Steamed Chicken provide essential amino acids for muscle health.
• Energy sources: Apple, Banku, Groundnut Soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple
182gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Banku
150gr
Protein: 6g
| Carbs: 55g
| Fat: 1g
Groundnut Soup
150gr
Protein: 10g
| Carbs: 15g
| Fat: 15g
Steamed Chicken
100gr
Protein: 29g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!