Apple + Banana Snack
Nutritional Overview
A simple snack of fresh apple and banana, providing moderate natural sugars, mostly from fruit carbohydrates, with minimal fat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Apple + Banana Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (55g), Apple + Banana Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Apple + Banana Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Apple + Banana Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 130 calories (58% of total calories).
• Energy sources: Apple, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple
182gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Banana
118gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!