Apple Banana Peanut Mix
Nutritional Overview
A nutritious mix of apple, banana, and peanuts providing a balanced source of carbohydrates, moderate protein, healthy fats, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Apple Banana Peanut Mix contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Apple Banana Peanut Mix contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Apple Banana Peanut Mix is an excellent energy source for active individuals and athletes.
• Apple Banana Peanut Mix contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Apple Banana Peanut Mix is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cacahouète contributes 221 calories (61% of total calories).
• Protein sources: Cacahouète provide essential amino acids for muscle health.
• Energy sources: Pomme, Banane, Cacahouète supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomme
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Cacahouète
30gr
Protein: 7g
| Carbs: 11g
| Fat: 13g
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